Yoga Classes

I believe in empowering YOU in your yoga practice. All classes are taught verbally, meaning I do not model the entire class because I believe that can take a yogi off their mat and out of their own presence and practice. I will model if necessary to help where it is needed but I encourage you to have an open mind and heart- be willing to TRUST YOURSELF!

Class sizes are intimate (7 people max) to allow for more hands-on adjustments and comfortability. This is NOT a heated studio (if you’re breathing correctly, you’ll generate heat). Mat rentals are limited so please bring your own. Blocks and blankets are provided. There are no showers. A locker is available- please leave all belongings, including phone, in the locker to keep the studio space clear and allow for presence on the mat.

Classes start ON TIME, please arrive early to allow yourself the time to become present and ready for class. Register for classes in advance- the system will not allow you to register within the hour prior to class. If you want to pay cash, please reach out to me directly to register and save your spot for class.

Cancellation Policy

Please cancel or reschedule your class reservation 24 hours prior to class. Refunds are considered on a case-by-case basis if within 24-hour cancellation period.

Monthly membership and class passes available for purchase at bottom of this page.

  • Yin

    This class focuses on healing the joints, ligaments and tendons by creating compression in the yoga asana (posture). By holding these shapes for anywhere from 2 to 7 minutes, the yogi experiences lengthening of deeper connective tissues while practicing stillness of the body and mind.

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  • Ashtanga

    Ashtanga is a dynamic form of hatha yoga. This foundational practice is challenging to all yogis (modifications are taught as well). It is rooted in vinyasa with a focus on balancing energy and breath. This can be a very physical practice and is supportive to healing the spine. A consistent Ashtanga practice promotes mental clarity, spiritual awareness and physical strength. This class will be taught in short form.

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  • Vinyasa Flow

    The focus of this class is to unite breath with movement, building strength, flexibility and balance. Yogis will learn 3 different flows and have an opportunity to "flow on your own," encouraging the yogi to develop trust and awareness in their own body. Some explicit music may be played. This vinyasa class is the most advanced class offered but is open to all interested.

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  • Slow Flow Vinyasa

    This slow flow vinyasa class focuses on uniting breath with movement. Perfect for all ages and levels of yogi, all movements are foundational asanas (postures) connected with 3-10 breaths between each shape. Great for building strength, flexibility and balance.

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  • Cosmic Yin

    Enjoy the benefits of Yin yoga while experiencing a group tarot reading and guided meditation, setting your vibe right for the week.

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Weekly Classes

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Vinyinsa @ IG Winery

Vinyinsa @ IG Winery

January 19, 2025

6-7pm

A combo slow flow vinyasa and yin yoga class, Vinyinsa is the perfect date night, friend night or solo good time! Enjoy a group tarot reading and aromatherapy during class- includes 1 glass of wine/beer with ticket. BYO mat!

Ticket $25

Membership and Class Passes

Yoga classes are $12 for drop-in classes or save money and buy a 10 or 20-class pass! The monthly yoga membership offers the most value and is perfect for those that want to commit to a regular practice. All classes must be reserved to guarantee spot. If you would like to pay cash, please contact me directly.