Workshops & Events
Online Classes
education to empower yourself
I love to teach about essential oils, the body, basically all things I’m passionate about!! Offering online classes is one way I get to connect with you and share my knowledge on various topics.
Foundational Wellness
SAVE A DATE- link coming soon
2/26, 3/12, 3/26
7:30 pm MST
If no classes are currently offered and you would like to express interest in a topic, please email me your interests. I’d love to respond!
Foundational Wellness
March 19
6-7pm
Let's be honest, we could all use a little help with foundational wellness. Join Dr. Dalton and Carla for a 1-hour class to learn about foundational nutrition & digestion, movement & metabolism, rest & managing stress, reducing toxic load, informed self-care and proactive medical care. If you are looking to promote a healthier lifestyle, this class is for you! Sample gift bags available for registered attendees, $5 a bag, limit 1 per person.
Yoga Workshops
New Moon Gathering
The new moon has an energetic frequency that corresponds to the Sun and Earth- by understanding what this frequency is, we can align our awareness with it. This workshop will begin with learning about that new moon’s energy signature, journal prompts to explore our relationship to it, followed by a guided meditation and the opportunity to make and take home an essential oil roller to seal in and remind yourself of your awareness as you move through the cycle of the moon. Held monthly on the new moon at 6:30 pm.
Vinyinsa @ IG Winery
Vinyinsa @ IG Winery
Yoga and wine?! Let’s flow!! This class is 30 min of slow flow vinyasa and 30 min of yin yoga, accompanied by a group tarot reading and essential oil aromatherapy. No experience necessary! Perfect for friends, date night or solo good times. Ticket includes class and 1 glass of wine/beer. The class is held in the wine making room- temperature is a bit cooler so be prepared! BYO yoga mat and be ready for a good time!
March 2
1-2pm
What is Human Design???
This free community class is available monthly for those interested in learning what the Human Design system is. Each monthly, we will focus on a particular topic for 30 min, leaving 30 mins to ask your questions, learn a little something about yourself or those closest to you and feel supported in your curiosity of exploring this system where magic meets the mundane.
Human Design workshops
Human Design workshops
March 10, 2025
10-week online program
the human design system is a deep body of knowledge that one could get lost in (i've fallen into the rabbit hole numerous times myself) and quite often it can feel confusing or so foreign you need a translator to understand it. yet, everything (and i mean, EVERYTHING) about the system leads back to one mechanical absolute- strategy and authority. in this course, we will focus on the core concepts of the system to integrate awareness of where you are open to conditioning, what your true nature is and how your strategy and inner authority can support you.